Saturday Morning Mindful Meditation

745 South Allen Heights Drive,Allen TX 75002

02 October, 2021

Description

Are you openminded 2 Take a Mindful Pause 2 B present in the present moment? Is the Covid News getting U Anxious & Depressed? So join us. So consider these Benefits of Mindful Meditation: ***(Register quickly-we only have 8 Spaces left). Increases Immune FunctionReduce cell damage in the bodyEating mindfully, has been linked to Weight Loss.Meditation reduces the levels of Cortisol in the blood which raises blood pressure and levels of stress).Meditations increases Brain growth as in Neuro-connections via Neural PlasticityMeditation tends Increased FocusMeditation is linked to Increased Attention spanResearch has indicated those being Tested in exams have resulted in improved Cognitive functioning, thereby decreasing Test anxiety, nervousness, & self-DoubtResearch has also been linked to easing symptoms of Anxiety and Depression.Meditation has way to turn off Negative Self-Talk and ruminations.Meditation tend to create a greater sense of Empathy related to an increase of Gray matter in our Brains via Neuroplasticity.So some let's Connect & Engage with one another! Sign up now!