Mat Pilates + Sound Bath

19330 Ventura Boulevard,Los Angeles CA 91356

17 October, 2021

Description

Allow the healing power of Movement & Sound to bring peace and tranquility to your busy minds.Relax the body into its natural healing state "If you want to find the secrets of the universe, think in terms of energy, frequency, Vibrational Sound & Movement" This is an opportunity to MOVE your body, rebalance, rejuvenate, and relax... Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. A Sound Bath is a powerful acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing powers. Get ready to Vibrate every cell in your body and leave feeling more calm, more relaxed, more aligned, & more connected to yourself. …take a refreshing, deep journey through the healing art of sound & movement. There have been many transformative breakthroughs highlighting the connection between sound, movement, and brain function. Considering that hearing and sound are the first senses to develop in the mother’s womb, science has subsequently found that the ear acts as the gateway to the brain. it is safe to say that humans resonate with music. As frequency moves matter, so too can we shift when we tune ourselves with intention. Once attuned, we are capable of activating the deepest parts of our true selves to release built up stress and emotional content. 45 minutes of Mat Pilates....Followed by 45 minutes of Sound Bath! This is a laying down experience.. Make sure to create your most comfortable space What to bring: a workout mat for pilates, Blankets, pillows, water, crystals, cards , eye pillow, a bolster/pillow for under your knees will help as well. Also, wear comfy clothes so you can relax. The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. Sound Bath Benefits include: Unlocks Blocked EmotionsRelieves Anxiety and StressInduces Complete RelaxationPromotes Deep MeditationHeightens ClarityImproves Ability to ConcentrateRelieves InsomniaDecreases DepressionNormalizes Blood PressureRelieves Physical PainReleases Emotional Trauma