Club Pilates & Starbucks - FREE Evening Mat Class

423 South Federal Highway,Pompano Beach FL 33062

28 October, 2021

Description

Free Outdoor Evening Mat Pilates Class Offered by Club Pilates Pompano Beach and hosted by Starbucks, join us on Thursday, October 28th at 6:30pm for a FREE mat Pilates class followed by a FREE tall Refresher! Bring a mat and motivation - we've got the rest! A great way to wind down after a long day and get in a workout and some you time. Stay after class - enjoy your complimentary tall Refresher, and make some new fitness friends. 👯‍♀️ Space is limited so RSVP required. What is Pilates? Pilates is a low impact full body workout that helps with building strength, stability, mobility, stretching and elongating muscles. Accessible for all ages and fitness levels, this system of exercises was developed by Joseph Pilates in the early 20th century to rehabilitate soldiers from the first World War and popularized by renowned dancers such as Martha Graham. Pilates utilizes special equipment to ensure no muscle is ever under or over-trained, strengthening and lengthening muscles simultaneously and creating a balance within the body while building a mind/body connection.