Sleep Hygiene

179 Longwood Ave,Boston MA 02115

07 October, 2021

Description

Presented by: Peer Mentor, Emilija Nestor, Master of Physician Assistant Studies '23 Katerina Nestor, PharmD 26' College students have very poor sleeping habits. Obtaining healthy sleep is important for both students' physical and mental health which will help improve their productivity and overall quality of life. This workshop will offer students advice on how to adjust their lifestyle and studying in order to help them improve their sleeping habits. STUDENT LEARNING OUTCOMES Students who attend will be able to identify the consequences of sleep deprivation Students who attend will identify their sleep patterns and review some sleep hygiene tips Students who attend will learn strategies on how to improve their sleep  Presented by the Center for Academic Success and Enrichment Join CASE Peer Mentors and Academic Coaches LIVE to discuss important topics related to YOUR academic success! Follow us on Instagram, Facebook, and Twitter: @mcphsCASE