Full Moon Sound Bath Guided Meditation In Person

139 Pier Head Blvd,Smyrna DE 19977

20 October, 2021

Description

A Sound Bath is a full-body listening experience that intentionally uses sound to invite gentle yet powerful healing. When: 10/20 7:00 - 8:30 PM EDT Where: in Person 139 Pier Head Blvd. Cost: $15 per person (payment options below) A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. It's like a massage with sound. Some possible benefits are:Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves sleep.Elevates feelings of spiritual well-being.Bring a yoga mat, pillow, and/or blanket to lie down or sit on the floor to experience both the sound and vibration of the bowls more fully. Most people experience temperature fluctuations so I recommend bringing a blanket. The floor is hard so you'll want some cushion as well. Chairs will also be available if needed.