Journey To Wellness

2701 Bedwell Road,Springfield TN 37172

13 November, 2021

Description

You are invited to an amazing one-day retreat to help you relax, recharge, and renew mind, body, and spirit. Come take a well-deserved and much-needed break from the stress and demands of life. Join our integrative wellness practitioners on a unique heart-centered wellness journey especially curated for you! Start your day with coffee/tea, community, and connection.Renew your mind and body through experiential therapeutic practices.Learn how to track your stressors, develop healthy responses, and manage stress naturally. Stress eating? Come find out why and learn how to get those pesky cravings under control.Savor a delicious mindful eating experience with our nutritionist over a balanced farm to table lunch.Relax by the lake with our Tai Chi expert or recharge on a walk with our mindful movement specialist.Reconnect with your spirit through mindfulness exercise led by our Spiritual Director.Feel empowered to make changes with personalized tools that can be instantly implemented. Finally, we send you off with a grand finale ceremony that will leave you energized and inspired. Our team of experienced integrative wellness practitioners are all under one roof and working together to help you continue or begin your personal wellness journey! Serenata Wellness exists for the sole purpose of educating, empowering, and equipping individuals about whole-person wellness so one can live an abundant life.