Mindful Eating Workshop

960 Tunnel Road,Asheville NC 28805

03 October, 2021

Description

Slow down and become present. Shift your relationship with food. And Nourish your spirit. Improve your health and well-being with mindful eating. Our relationship to food and our body is connected to our internal and external environments. Want to slow down, be more present with your meals, self? Learn to utilize all senses. Being present enhances your senses and allows your body to assimilate and digest your food and your experiences. Learn practices that will address the psychological and physical habits such as mindful eating and facilitate changes with your relationship to food and body. Event Price: $35