5-Hour Silent Meditation Retreat

1500 Southwest 1st Avenue,Miami FL 33129

15 January, 2022

Description

Extended, silent meditation is a tremendous way to deepen our mindfulness practice and step away from our daily routines. Join Lucas G. Irwin of Rebel Mindfulness for 5-hours of silent meditation practice (guided seated & walking) in the beautiful Skyline Ballroom at the Novetel Hotel in Downtown Miami. To ensure social distancing, space is very limited. There will also be the options to hang-out for a distanced social on the roof-top afterwards, as well as discounted room rates if you'd like to stay the night. This event is free for Rebel Community Members, please see member home or email for your login code. Science-based instruction of mindfulness, meditation, personal-growth and MBSR.  Led by MBSR Certified Instructor and Mindfulness Coach, Lucas G. Irwin.  Lucas is certified through Brown University and the Center for Mindfulness at the University of Massachusetts School Medicine and is currently teaching MBSR at the University of Miami in Coral Gables, Florida.  Lucas has been trusted by some of the World's largest organizations, such as Christian Dior, Assurant, AARP and Google. www.rebelmindfulness.com @rebelmindfulness @lucas.g.irwin