BREATHE

33 North Main Street,Wallingford CT 06492

05 October, 2021

Description

4 Week Meditative Experience using Breathwork Welcome to BREATHE a 4 Week Meditative Breathwork Series! During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your  life. Each week we will focus on a theme and practice different breaths. This is an invitation to explore yourself and connect deeper into selfcare.  Series starts September 21st and will meet weekly on Tuesdays 6-7:15pm at Hidden Gem On Main, Wallingford, CT.  Sept. 21st Anxiety Sept. 28th Depression Oct. 5th Stress Oct. 12th Creating Calm