Hiking Yoga

780 North Street,Milford CT 06461

16 October, 2021

Description

Hiking Yoga Join Traci Weber, an outdoor and yoga enthusiast at Eisenhauer Park. The Eisenhower Park trails are a great hike for all ages. The trails wind through the woods and most loop back to themselves. Let's connect with nature! No need to bring a mat, there will be mini mats to use. Date: 10/16 Time: 10:30- noonish Location: Eisenhower Park, Milford CT. Fee: $10 My  journey to yoga began in 1974 when I luckily came across Richard Hittleman's book Yoga 28 Day Exercise Plan. It changed--no--it saved my life. Wanting to deepen my understanding about yoga, I completed my Yoga Teacher Training in 2013 at Soul Space in Southington, CT.  I was also fortunate enough to train with Rolf Gates and Nikki Myers to get my Y12SR certification. I recently graduated with a certification in Yoga for Trauma with Lisa Danylchuk and studied with Karen Wells for a certification in Meditation.  My classes are heartfelt and intuitive, gently challenging, and deeply nourishing. By creating a safe space and emphasizing synchronization of breath with movement, I guide you to flow with more ease and grace while deepening your physical and spiritual practice. I use the teachings of Hatha Yoga, Y12SR training, Yoga4Trauma and meditation to promote a healthy, conscious lifestyle. When I am not teaching, you can find me volunteering at Furry Friends Foster and Rescue, sailing, hiking and eating!