Time to Breathe with Trees

480 E. Town St.,Columbus OH 43215

02 October, 2021

Description

We all need time to breathe. You deserve it. Experience the benefits of breath centered reflection, meditation, and affirmation. This is your space to explore breathing techniques that cultivate wellness for the mind, body, and spirit. Breathwork offers numerous benefits such as activating the body's natural healing systems, releasing feel good hormones, bringing calm to the mind and body, and tuning into the spirit. We allow time for reflection and connection before and/or after breath centered meditation. Here are some tips for your breathwork session:*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating in breathwork. Arrive on time. Dress comfortably.It is recommended not to eat 1-2 hours prior to breathwork.Come with an open mind & heart.Bring a Journal.Bring a mat or blanket to sit on.We will review potential physical sensations caused by breathwork during the introduction