How to Maintain Your Gains During the Holidays

2402 North Tenaya Way,Las Vegas NV 89128

09 October, 2021

Description

Strategies and tips for maintaining your health during the most challenging times of the year PLUS some sleep tips ;) You've worked hard for your health.You want to maintain what you'e got.The problem is, the holidays are challenging!What you need is a framework for staying on track :)At this meeting we will cover...Food basics review - a very broad framework for eating healthy.Navigating holidays - strategies for implementing your health habits in the context of a crazy holiday season. Tips for keeping it real while traveling.How to order food at restaurants.How to plan a healthy dinner for family and friends.How to eat healthy on the road including fast food.Basic sleep tips.And so much more!As always, our talks come with:mind-blowing presentationplenty of time for open discussionPDF handouts!