FitLot Method INTRO CLASSES @ Lincoln Park, Springfield

1601 N 5th Street,Springfield IL 62702

30 September, 2021

Description

FitLot Intro Classes! Join us to learn how you like FitLot Method circuit training! We'll teach you how to properly use the equipment. Learn proper form, safe equipment use, and the format of FitLot Method Circuit Training classes in a slower-paced, light-effort instructional setting. We hope these introductory workouts encourage you to sign up for an upcoming multi week series where you commit to attending 70% of the classes. We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of the FitLot equipment and the FitLot Method circuit training. This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine. HOW TO PREPARE FOR CLASS What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather What to Bring: water, towel, hand-sanitizer