FREE Fitness Workshop

1241 South Main Street,Wake Forest NC 27587

18 October, 2021

Description

FREE Fitness Workshop At this workshop you will better understand how your body moves by going through a movement screen to measure how your shoulders, wrists, hips, knees, and ankles move. We will then take those measurements and customize a group workout for each participant. You will also learn how injury happens in the gym and how you can minimize the risk. Limited spots available! **$5 will reserve your spot and you'll receive a full refund after attending the event (must attend the event to receive refund).