Transformational Breath® Weekly Class

801 Hitching Post Road,Vista CA 92081

05 October, 2021

Description

Come enjoy healing in community with Integrative Breathwork Tuesday evenings we come together to heal in community with Transformational Breath®, a powerful integrative breath practice. Using expressive music, affirmations and the breath, you will experience a deeper state of your sub conscious, allowing you to safely and effectively release repressed and suppressed emotions and enter into a state of BLISSFUL JOY! Your session will end feeling lighter, clearer, happier and energized. Transformational Breath® is the easiest and most effective way to awaken your full potential, connect with your true self and improve your mental and physical wellbeing. As you move through the breath you harmonize your sympathetic and parasympathetic nervous system, allowing for a deeper state of relaxation where healing can begin. This breathwork will also help you naturally produce and release dopamine and endorphins into your body. These are your happy hormones!! We can strengthen, stimulate and balance the systems fueling our bodies with the breath when we learn how to breathe properly. By establishing a regular breathing practice, you can detoxify your body, boost your immune system, increase your energy levels, reduce anxiety and depression, better manage daily stress levels, sleep more deeply and restoratively, increase brain power for better focus, and work towards more optimal healing of mind, body and spirit.