Soulistic Sounds and Self-Care

2101 West 41st Street,Sioux Falls SD 57105

16 October, 2021

Description

Join Tibetan Temple Sounds and Kim Kersbergen to learn the ancient form of movement called Qi Gong, followed by a singing bowl meditation. Soulistic Sounds and Self-Care is a series or workshops presenting various healing modalities based on care for your self. Each workshop will begin with a self care presentation and close with a sound meditation. In our first workshop, Kim will present qi gong, an ancient form of moving meditation, and discuss it's history, uses and the present day practice. After a demonstration, you will practice this system of movement, breathwork and meditation and experience it's calming effects for the body and mind. After a short break for refreshment, Deb will play a sound meditation with the Himalayan singing bowls.