Heart Opening Yoga & Cacao

465 41st Avenue Northeast,St. Petersburg FL 33703

08 October, 2021

Description

Heart openers Cacao Meditation Breath work Releasing Adjustment Communication Connections Join us for a healing experience to help let go and move past fear. Change your body on an energetic level with an hour and half of movement, heart openers, and breath work What are the benefits of cacao? -super food -high in antioxidants -high plants base source of iron -full of magnesium which is good for the heart and brain health -high in Calcium -can also be used as a natural mood elevator and anti depressant contains serotonin -lower inflammation contributing to their benefits on our cardiovascular and overall health. -support the growth of beneficial gut bacteria that activate anti-inflammatory pathways in the body Emotional Benefits of Heart Opening Yoga Postures * Reduces stress and anxiety * Provides relief from depression * cacao can lower inflammation contributing to benefits on our cardiovascular and overall health * Boosts feelings of self-confidence * Increases openness to love