Vivid Buffalo Yoga All level vinyasa flow with Cory Sampson

1333 Strad Avenue,North Tonawanda NY 14120

02 October, 2021

Description

Vivid Buffalo Yoga presents Mindful Movement with Cory Sampson Vivid Buffalo Yoga presents Mindful Movement with Cory Sampson - connect to your passion and vitality with a physical all levels yoga practice at Vivid Buffalo Yoga. We are located off of Niagara Falls Blvd in the Wurlitzer Commons Building - home of the Niagara Climbing Center. Plenty of parking in a very large parking lot. This class promises awesome music, a beautiful reading, and a physical all levels practice. Due to COVID-19, yoga supplies are currently not provided--bring a towel/yoga mat and a water bottle.  Cory started taking Yoga classes at Buffalo State College to increase his flexibility. Yoga became an outlet to test his limits and make progress in ways that he never saw as attainable. Yogis in Service gave Cory the opportunity to take part in a 12 week Trauma-informed teacher training that has greatly influenced his character. This has enabled him to become a teacher that has fallen in love with the practice.  Cory, being Trauma-informed as well as 95 hour CRYT, recognizes that yoga should be for everyone. He gives proper modifications while still guiding a class to push themselves further and step out of their comfort zone. Yoga has become a cornerstone in his life and enabling others to cultivate their practice is what keeps Cory inspired to push people towards their choice, growth and freedom. His mission is to create a space for people of all shapes, sizes and backgrounds to push themselves and test their limits creating a community of individuals that strive to be better than they were before.  Vivid Buffalo offers mindful practices in the form of art and yoga classes.