Shannon Watson Deep Stretch with Primal Gourmet and WECO Beer Brunch

626 Meeting Street,West Columbia SC 29169

30 October, 2021

Description

Deep Stretch, Brunch, and Drinks! Shannon Watson + Primal Gourmet at WECO Biergarten on October 30th! Join us first from 10:00-11:00 AM with Registered Nurse Shannon Watson for Restorative #yogawithshannon Deep Stretch & Relaxation Class. Shannon specializes in athletic recovery and will guide you through a full body deep stretch slow flow with heavy emphasis on the low back and hips along with guided breath work and mindfulness guaranteed to leave your mind and body feeling reset, alighted and refreshed. Class is all levels appropriate, and very gentle. Followed by Primal Gourmet Brunch and WECO Beer drinks! Please bring a yoga mat! FInd more about Shannon on instagram @shannonwatson825 or visit www.swatsonsolutions.com