Meditative Movement Session Sampler

3701 Fremont Avenue North,Minneapolis MN 55412

03 October, 2021

Description

Self-care, mindfulness, and meditation movements. Do you know how to practice them in your daily routine? Self-care, mindfulness, and meditation movements. These are words that many of us have heard but do you know how to practice them in your daily routine to improve your physical, emotional, mental and spiritual health? If you are struggling, then join us for our Meditative Movement™ Session Sampler Event. During this event, you will EXPERIENCE MEDITATION MOVEMENTS (proven to reduce anxiety, depression, and fatigue), LEARN HELPFUL TIDBITS from our health coach, KaNesha, and RECEIVE MINDFUL EATING ADVICE, all of which can be easily integrated into anyone’s routine, no matter their age or condition. Meditative Movements™ is an innovative mind-body exercise program incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced during your routine day and are adaptable to anyone's physical ability. A 2017 University of Minnesota research study found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit. By practicing, you explore who you are so you can give breathe to your life purpose, values and dreams. You build resilience. You also practice movements that release blocked energies and any negativity that is hindering your ability to be fully present in this moment. Parents can share the movements with their family as a way to bond and talk about things that matter. If you want to share the movements with your residents, patients, clients, customers and students, we invite you to attend our facilitator training. Through standard and customized seminars, teaching certificates, coaching as well as print and video resources, you can learn how to tap your own positive energy so you can feel connected and contribute your unique gifts to everyone in our world.