Description
Press release from Arlington Independent School District:
September 15, 2021
Apparently, the strenuous circuit workout Duff Elementary physical education teacher Matt Bostick went through last week didn't wear him out because he's back for more.
Workout Wednesday, which is designed for the Arlington ISD virtual learners, is back again this week with Bostick focusing on everyone's favorite exercise – cardio workouts.
Bostick, who has become an avid runner since Workout Wednesdays debuted in 2019, has set up a cardio workout challenge that anyone can do.
To really test yourself, see if you can do the full workout in seven minutes without stopping.
Cardio Minute Challenge (hit a stopwatch and switch every minute)
In case you missed Bostick's Week 1 workout, here you go.
Circuit Workout/Warmup (pre-K-2 repeat once, 3rd-6th grade three total rounds)
This press release was produced by Arlington Independent School District. The views expressed here are the author's own.
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