Gentle Yoga: Saturday Morning Release

1846 Barnum Avenue,Bridgeport CT 06610

02 October, 2021

Description

If you're looking for a moment of peace, relaxation, and rest --this gentle, beginner-friendly yoga & meditation class is for you. Saturday Morning Release is a gentle beginner-friendly yoga flow created to help you intentionally release the weight off your shoulders. Transform your mind and body as you move through a series of gentle movements, followed by a guided meditation. We'll set the vibes for our morning flow with a specially curated playlist, created by your instructor --Gina Roch. This practice is for everybody, whether you are a first-time yogi or advanced one. What to Bring Yourself and a friend <3A yoga mat + optional: blocks, strap, meditation pillow. *anything you think you will need to support your yoga practice*Extra water - we'll have water, but it's nice to stay hydrated.What to Expect CommunityGentle Vinyasa Yoga FlowGuided Body Scan MeditationRefreshments & Light BitesMeet your Instructor Hello! My name is Gina Roch, the "Soul Worker" and I'm the Founder, Yoga Instructor and Wellness Coach at Written Purpose. My healing journey started more than a decade ago when I was in a low place. My heart yearned for more out of life. My heart yearned to nourish and heal seen and unseen wounds; To forgive and love unconditionally; To live boldly and walk by faith, not sight. To connect with a loving + supportive community and ultimately live an abundant life of purpose and authenticity. My journey has led me here, to you. I'm a trained Wellness Coach and Yoga & Meditation teacher who specializes in Trauma-Informed Yoga. Through my healing journey, I've learned it's important for us to nurture our WHOLE being, not just one aspect. This includes our mind, body and soul. It's important to honor our values, and what our heart truly craves. From this discovery, Written Purpose was created. About Written Purpose Written Purpose is a wellness community where you can retreat to, to experience yoga, meditation, personalized life and wellness coaching, and educational workshops. If you're ready to experience the fullness of life and grow into your purpose --this community is for you. We are here to partner with you as you take your first step to deep healing, transformation and growth.