The Kettlebell Way; Hardstyle Swing

11485 West 8th Avenue,Lakewood CO 80215

02 October, 2021

Description

IN Person; StrongFirst Certified Level 2 Instructor, Priscilla McElveen, Dives into the foundations of the Hardstyle Kettlebell Swing. This Event Is IN PERSON. The Hardstyle Kettlebell Swing, when done correctly, is one of the most efficient training modalities that one can use. No other conditioning exercise is easier on your joints, aids in the developement of power and strength in the posterior chain, core and grip or enhances the cardiovascular system at the same time. In this class we will trouble shoot your technique together, strengthening your knowledge and foundations of the Hardstyle Kettlebell swing to enhance your training methods with this one amazing lift. StrongFirst Level 1 Instructor looking to Improve your Kettlebell Performance To Learn More, visit: www.warriorwithinfitness.com