Inversions 101 at Black Swan Yoga!

1308 Pearl Street,Denver CO 80203

16 October, 2021

Description

Inversions 101 Workshop at Black Swan Yoga! Join us for Inversions 101 with Tara Saturday on October 16th 5:30p-7p at the Black Swan Yoga Capitol Hill studio. Inversions 101 is a workshop all about getting inverted and changing your perspective! This workshop is for anyone looking to deepen their inversions practice beginner and intermediate yogis alike. Learn how to prep your body for handstand, forearm stand, and headstand, drills for strengthening your muscles and alignment, and how to cool down and ground after being upside down! Bring your mat, water, and journal for notes. Suggested donation: $20 Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=653295&stype=-7&sTG=35&sVT=18&sView=day&sLoc=1&sTrn=100000029&date=10/16/21 Tara’s Instagram @taragillfillan