Ascencion Breathwork / Cold Plunge Class / Networking Event

1855 Frankfort St.,San Diego CA 92110

09 October, 2021

Description

Yoga / Meditation / Breathwork / Cold Plunge / Networking On Saturday, October 9th, an All-Star Trio of San Diego's finest health and wellness professionals will teach you how to reach deep into your mind and physiology, unlocking your full potential in what many are calling a transformative, life changing experience. First, Katie Umbdenstock, a very talented local yoga instructor, will get you stretched out and warmed up, before Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms, guides you through a very powerful breath work practice based on ancient Tummo Meditation, getting you "high on your own supply," followed by a deep meditation led by San Diego's own Tamara Schnarr, Meditation Teacher and Life Coach. When you come back to your body, we will then plunge you into an ice bath, eliminating inflammation from your body, boosting endorphins and neurotransmitters, resulting in an amazing peacefulness that always resides inside of us; we simply cloud it with our minds due to our conditioned shallow breathing. You will learn how to access this deep peacefulness no matter where you are or what you are doing, fostering confidence and appreciation for the incredible bodies that we have been given by Mother Nature. Connect with yourself on a level you have never felt before.Learn the science of breathwork and cold exposure and how they tie in with intuitive movement and meditation.Learn about the intersection of mindfulness, breathwork, and psychedelic medicines. Optional plant medicine microdoses will be available for those who wish to take this practice to the next level. ($10 extra)Learn how to take your mental, emotional, physical, and spiritual health into your own hands, saying goodbye to big pharma forever.Network with other healing practitioners and health enthusiasts after the class in a social potluck mixer.You may invite your friends. Make sure your guests sign up and claim a ticket from this event page as space is limited. Bring a yoga mat, towel, or blanket, and a bottle of water.Wear a bathing suit underneath comfortable clothing as we will be doing some movement before the breath work class and hop into the cold plunge immediately after.Learn how to: Optimize your 🧠 & bodily functions Quiet the noise, quiet the chatterShut down your prefrontal cortex; shut down the thinking and analyzingActivate all your neurotransmittersActivate your endocannabinoid and endogenous opioid systemsFlood your brain and body with oxygen, oxytocin, and endorphins, "get high on your own supply."Boost your immune systemTap into your autonomous nervous systemControl your breath/ control your mindMeet an amazing group of individuals who are focused on becoming the best version of themselves!"Ascend" with us!! Honor your body and mind. Take life to the next level! Bring out your true full potential!To connect with Gerardo: Fb: takingbackmymind / I.G.: gerardourias77/To connect with Tamara: I.G.: tamaraschnarr_meditation/To connect with Katie: I.G.: kayumbdenstock/ Getting "High on our own Supply!" Ice Ice Baby!! Warm back up in the jacuzzi and meet other amazing people! Leave feeling refreshed, rejuvenated, and reconnected with yourself and your community! Don't miss out on this once in a lifetime opportunity!! My name is Gerardo Urias, author of Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms. My expertise is in achieving optimal mental, emotional, physical, and spiritual health through the use of plant medicines, yoga, meditation, breathwork, philosophy, mindset, and cold exposure. When we elevate our well being, we elevate the world's well being.