Yoga Lab - Hot Yoga Floor Poses

8580 Cedar Place Drive,Indianapolis IN 46240

03 October, 2021

Description

This particular yoga lab is for questions about the floor poses in heated yoga classes. Yoga labs explore a small group of postures with more time for questions. We cover: modifications and alignment alignment principles assists in 3 ways: stabilize the baselight touch to bring awareness increase the key action ------ This particular yoga lab is for questions about the floor poses in heated yoga classes. book on the mindbody app here Santosh School is a friendly, community driven studio offering ayurveda, yoga, meditation and bodywork with a natural health care shop. Daily classes and weekly workshops are open to the public. Professional training programs in yoga 500hr (Yoga Alliance approved), massage and bodywork, and ayurveda 3. Individual consultations in ayurveda and yoga are by appointment. Santosha School is open to adults and children ages 10 and up, with children under 10 by special permission.