Bring Balance To Your Workouts Through Nutrition

1235 E Street,Los Banos CA 93635

24 October, 2021

Description

Workshop: Nutrition, Stretching and Meditation Do you feel lost when it comes to what foods to eat to support your overall health or supplement your fitness routine? In this workshop, lead by Health & Lifestyle Coach Kasey Alim you will learn how to eat intuitively, crowd out foods that no longer benefit your overall health goals and feel more confident in creating meal plans that can set you up for a successful week. Kasey will take you through a stretching routine and a guided meditation. Learn how to take action to reach all your health goals. Teachings around how to eat foods that increase energy, lessen bloat, and offer a well-rounded balanced diet. Simple stetches that are easy to remeber and offer many benefits such as increased flexability, range of motion, core strength, and many more. You will learn breathing techniques that increase your endurance as well as help you to cope with life stresses. Life is busy, let's make things more simple. BRING A FREIND FOR FREE WITH PURCHASE OF ONE TICKET. **PLEASE BRING A YOGA MAT & WATER BOTTLE.