Yoga LAB + FUNdamentals with Luisella Rossi at Pineapple Yoga SRQ

517 South Pineapple Avenue,Sarasota FL 34236

24 October, 2021

Description

Yoga LAB + FUNdamentals with Luisella Rossi at Pineapple Yoga + Cycling Studio Yoga LAB + FUNdamentals with Luisella Rossi 12:30 pm - 4:30 pm Location: Indoor Studio Yoga LAB + FUNdamentals with Luisella Rossi Build your practice from the ground up using the principles of alignment to express the pose (Asana) with strength, safety and stability. Luisella will teach you the fundamentals of a safe practice to “Set the foundation and open to grace,” each each pose you express with your body. In each module you will learn: • the technique of the pose • basic modifications and adaptations using props • application of these principles in a sequence focused on the poses taught in each module Classes are held on Sundays (unless stated on schedule), from 12:30 pm to 4:30 pm with a half an hour break. Each of the workshops/courses may be taken to deepen your knowledge and love of yoga, as a yoga instructor for Yoga Alliance CEU credits OR in partial satisfaction of the RYT200 requirements for certification at Pineapple Yoga Studio. LAB SCHEDULE: February 21- Fundamentals of Standing Poses Mountain Pose - Tadasana Standing Forward Bend - Uttanasana Standing Forward Bend to the side - Parsva Uttanasana Wide Angle Forward Bend - Prasarita Padottanasana; With hands clasped behind back Side Angle - Utthita Parsvakonasana Warrior II - Virabhadrasana II Triangle - Utthita Trikonasana Lunge Pose - a)straight leg b)bent leg March 14- Standing Poses - Advanced Concepts Twisting Lunge Pose with knee on the floor Warrior I - Virabhadrasana I Half Moon Pose - Ardha Chandrasana Intense Side Stretch Pose - Parsvottanasana a)hands on floor b)hands on hips c)hands in reverse Anjali Mudra Revolved Triangle - Parivrtta Trikonasana Revolved Side Angle - Parivrtta Parsvakonasana Tree Pose - Vrksasana Extended Hand to Big Toe - Utthita Hasta Padangusthasana a)top knee bent in front b)top leg straight c)lifted leg to side April 11- Sitting Poses, Forward Bends and Hip Openers - Fundamentals Hero Pose - Virasana Easy Pose - Sukhasana Perfect Pose - Siddhasana a)open - one foot in front of the other Half Lotus - Ardha Padmasana Bound Angle - Baddha Konasana One Legged King Pigeon Pose Prep - Eka Pada Rajakapotasana prep a)with torso lifted Head to Knee Forward Bend - Janu Sirsasana One leg Folded Forward Bend - Triangmukhapaida Pashimottanasana May 16 - Sitting Poses, Forward Bend and Hip Openers - Advanced Concepts Sage Marichi I - Marichyasana I Wide Angle Seated Forward Bend - Upavistha Konasana Wide Angle Seated Forward Bend to the side - Parsva Upavistha Konasana Baby Cradle (leg to chest) Fire Log Pose - Agnistambhasana a)forward bend Seated Forward Bend - Pashimottanasana Heron Pose - Krounchasana Boat Pose - Navasana June 27 - Seated Twists Revolved Easy Pose - Parivrtta Sukhasana Revolved Hero - Parivrtta Virasana Revolved Lotus - Parivrtta Padmasana Sage Marichi III - Marichyasana III Bharadvajasana I Bharadvajasana II Ardha Matsyendrasana Revolved Wide Angle Forward Bend - Parivrtta Upavistha Konasana July 18 - Backbends Locust Pose - Salabhasana a)torso elevated, legs down b)hands clasped Cobra - Bhujangasana Upward Facing Dog - Urdhva Mukha Svanasana Bow Pose - Dhanurasana Reclined Hero - Supta Virasana Upward Plank Pose - Purvottanasana Camel - Ustrasana Bridge Pose - Setu Bandha Sarvangasana Upward Facing Bow - Urdhva Dhanurasana August 22 - Posture with Core Plank - Phalakasana Knee to Arm Plank Forearm Plank Low Plank - Chaturanga Dandasana Hands and Knees balance One legged Downward Facing Dog - Eka Pada Adho Mukha Svanasana Half Boat - Ardha Navasana Revolved Abdomen Pose (active) - Jathara Parivartanasana a) knees bent b)legs straight Yoga Bicycle September 26 - Armbalancing / Handbalancing Side Plank - Vasisthasana a)one leg bent, foot on floor in front b)legs together c)leg in Vrksasana d)top leg flying Wild Thing Crow Pose - Bakasana Side Crow - Parsva Bakasana One Leg Over Arm Balance - Eka Hasta Bhujasana Scale Pose - Tolasana Baby Grasshopper October 24 - Poses with the Power to Restore Downward Facing Dog (head supported) - Adho Mukha Svanasana Standing Forward Bend (head supported) - Uttanasana Shoulder Stand - Sarvangasana a) chair with bolster/blankets supporting legs Legs up at the wall - Viparita Karani Bridge pose - Setubandha Sarvangasana a)block under sacrum Reclined Hero - Supta Virasana supported on bolster Reclined Bound Angle - Supta Baddha Konasana supported by blocks, bolster, blankets Supported seated Forward Bends with bolsters and blankets November 21 - Exploration of Sun Salutations Classical Sun Salutations - Classical Surya Namaskara Sun Salutations A - Surya Namaskara A Sun Salutations B - Surya Namaskara B December 19 - Basic Warm Ups and Sequencing Cat-Cow Cat-Cow Variations a)Knee to Nose b)Elbow to Knee c)open hip to the side Puppy Pose Eye of the Needle (arms) Child Pose - Balasana a)Knees together b)knees apart extended arms c)to the side Sequencing: design your class. Warm ups, Sun Salutations, core of the class (pinnacle pose), cool down, restorative. $87.50 (3.5 hours) from 12:30 to 4:30 pm (BREAK from 2:30 - 3:00 pm) 3.5 Yoga Alliance CEUs or Credit toward RYT200 at PYS Nonrefundable / Nontransferable Pineapple Yoga + Cycling Studio is a boutique yoga studio located in the heart of Sarasota Florida. Rated Best Yoga Studio two years in a row, the studio offers a wide array of yoga classes (Hatha, Yin, Alignment, Vinyasa) and is dedicated the highest standards of yoga practice, yoga teacher training and international yoga retreats.