Take Flight: Fundamentals of Arm Balances & Inversions

1 Wormans Mill Court, Suite 11,Frederick MD 21701

09 October, 2021

Description

Learn how to build a solid flight foundation and refine your body intelligence for a more effortless takeoff! Come play! SIGN UP HERE Arm balances and inversions teach us courage, how to be playful and how to create lightness in space. Many of us often rely too much on force when working on these poses, rather than learning to understand the essential actions and movements. We will break down the poses into components and use props for training muscle memory and to create more access. In this workshop, we will explore foundations and fundamentals for flight like protraction and the posterior pelvic tilt. Scott will guide you through a series of poses and drills with focus on how to breathe at the right time so you can begin developing the confidence, strength, and all your greatness on and off the mat. Learn how to build a solid flight foundation and refine your body intelligence for a more effortless takeoff! Are you ready to fly? Come play! This workshop is for intermediate and advanced yogis who have a solid asana practice. SIGN UP HERE Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!