Weightless Strength Class

792 Pacific Street,Stamford CT 06902

16 October, 2021

Description

Weightless will teach you how to build muscle, any time, any place using variable resistance training. Variable resistance training will not only prevent injury it is backed by science to be the most effective way to build lean muscle. Steve Putnam is a certified health coach and trainer and studied under OsteoStrong inventor biomedical engineer Dr. John Jaquish and this class is based on his second invention, the x3 bar that is taking the fitness world by storm. Steve teaches you that building muscle takes minutes and should be viewed in the same light as brushing your teeth. Come try it and learn the science behind resistance band training.