Fall Foliage hike/trail yoga

300 Wood Street,Hopkinton MA 01748

24 October, 2021

Description

Discover Whitehall Lake with yoga and a hike Have you been to Whitehall Lake in Hopkinton? It's a gorgeous 6 mile trail around the lake. You'll get lost in the beauty and forget that you are so close to Boston. We'll meet at the trailhead and venture off. We'll stop along the way for some short yoga practices. We'll take time to honor the elements-earth, air and water. Dress in layers. Bring snacks, water and/or lunch. I am a Health/Lifestyle Coach and 200 hour yoga instructor. In 2015, I founded PeaksandPoses Trail Yoga to combine my love for yoga, hiking in the mountains and connecting with nature. I am a 4 season peakbagger and have hiked many high peaks in New Hampshire, Vermont, Maine, California and Colorado. Spending time in nature truly soothes my soul and keeps me grounded into the rhythms of nature. Seasonal cooking has become my passion and over the last few years I have dived deep into a seasonal plant based lifestlye. My interest in Ayurveda and the lifestyle of living with the cycles of nature supports this lifestyle. It brings balance to my life and Ayurveda has become the prescription for my wellness.  My desire is to share my passions with others and let them experience  adventures in the mountains, on a trail or in their kitchen. Through my offerings, I am guiding people to find their own physical, emotional and spiritual strength to POWER UP.