Stretching Meditation

8880 East Vía Linda,Scottsdale AZ 85258

29 September, 2021

Description

Join us as we dive into somatic movements and deep stretching. Get ready for moving meditation! Body & Brain Yoga and Tai Chi is a national leader in health, wellness, and integrative lifestyle education celebrating 24 years in the United States. It offers comprehensive classes and programs such as yoga, tai chi, meditation, martial arts, and energy healing for all levels. Now with over 100 locations in the U.S., it originated in Korea, where it has a rich 5,000-year-old history of holistic healing and mind-body practices. These traditional practices were modernized by Ilchi Lee, who first began teaching them in 1980. The centers he started can now be found in countries around the world.