An Autumn Evening // rituals & nourishment for the shift in seasons

301 South Main Street,Rochester MI 48307

15 October, 2021

Description

An evening of meditation, yoga, and nourishment designed to greet Autumn with rituals to help you settle into the seasonal shift. After the sunny days of Summer, we greet Autumn with open hearts as it marks the return to home, cozy evenings, and time spent with ourselves. For many, this is a time to seek solitude, self-care and the creation of ritiuals to embrace the seasonal shift. The evening will begin promptly at 6 pm with music, grounding, meditation and yoga led by Soojin Kim. (Please arrive by 5:45 to set up your mat space, and to help us stay within our timeline for dinner.) **Please bring your own yoga mat and water bottle. Comfortable yoga attire for yoga & dinner. Following yoga, at 7 pm, we will make our way downstairs to a communal style table to indulge in foods, spices, and flavors that are designed to showcase the Autumn harvest and the beautiful ritual of Auryevedic eating. During dinner we will share reflections, create prompts for journaling, and build connections. The menu will consist of 3 courses: First Course // Cured Wild Sockeye Salmon (lemongrass broth, ginger and citrus) Main Course // Pan Seared Chicken Breast (vegetarian option available) wild rice & lentil, spiced apple sauce Dessert // Peanut Butter & Bananna Brown Rice Pudding toasted oats Drink// Highest Vibe Rose Tea herbal tea, fresh rose petals **Dinner does not include beverages outside of the rose tea. Additonal beverages, cocktails and wine may be purchased seperately. **Due to the nature of the dinner, we may not be able to accomodate all dietary restrictions. Please contact [email protected] for specific questions. **Please arrive by 5:45 pm to set up your mat space. **Masks are optional, space between mats will provide enough distance for all to feel comfortable, supported and safe.