Mindful Movement with Michelle of Yoga Haven

145 Palisade Street,Dobbs Ferry NY 10522

30 September, 2021

Description

Free for members, $23 public. We'll move in all the ways and end with a generous restorative practice. All levels welcome! Michelle of Haven (formerly Yoga Haven) will lead a flow designed to explore building strength, awareness and resilience in the body. HudCo members—check the portal for your promo code! Limited to 12 spots. Masks not required for those with proof of vaccination. Meet Michelle Hello! I’m a yoga & movement educator, teacher trainer, an illustrator & designer and a proud new Mommy. I am deeply interested in how the body moves and in feeling good. I’m skilled at demystifying the practice of yoga with love and like to invite inquiry into movement. Simplifying complex postures into smaller, digestible pieces is my jam. In my classes you can expect thoughtful sequencing and natural movement that you can take with you into your daily life. And in each of my classes, I like to include an opportunity to restore, even for just a few moments. I have been teaching yoga for 7+ years in New York City and in Westchester and hold 500RYT and 200E-RYT designations. I called Yogaworks in New York my home for many years and found my voice as a teacher and a teacher trainer there. I am also Yoga Tune-Up Certified teacher. HudCo offers thoughtfully designed work spaces, inspiring events, and a supportive community. Our mission: To balance work, life, and well-being.