2021 Goblin Games Competition

13005 Middletown Ind Boulevard,Louisville KY 40223

30 October, 2021

Description

CrossFit Bluegrass is excited to host the 2021 Goblin Games for the local CrossFit community! Novice Individual Competition: When: Saturday, October 30th from 8:00am-3:00pmish Where: CrossFit Bluegrass What: Novice athletes are athletes new to Crossfit or haven’t competed in a competition previously. Ages: 17+ Fitness Level: Beginner (see skill list below) Cost: $75 Includes: 3 WODS and fun! These are general minimums to gauge skill level for Novice competitors but do not represent a comprehensive list of all possible movements/workouts. Clean & Jerk: 95/65 Shoulder-to-Overhead: 95/65 Thruster: 95/65 Deadlift: 135/95 KB swing: 53/35 Skills: Burpees Rowing Running Box-Jumps or Step-Ups Wall-Ball to 10 ft. target Ring Row RX Individual Competition: When: Saturday, October 30th from 8:00am-3:00pmish Where: CrossFit Bluegrass Who: RX Athletes are more experienced athletes that have competed in multiple competitions. Ages: 15+ Fitness Level: RX class workouts (see skill list below) Cost: $75 Includes: 3 WODS and fun! These are general minimums to gauge skill level for RX competitors but do not represent a comprehensive list of all possible movements/workouts. Clean & Jerk: 135/95 Shoulder-to-Overhead: 135/95 Thruster: 95/65 Deadlift: 215/145 KB swing: 70/53 Skills: Burpees Rowing Running Box-Jumps Wall-Ball to 12 ft. target Toes-to-Bar Chest To Bar Pull-Up HSPU