Stress Management and Meditation Workshop

63 Hamburg Turnpike,Riverdale NJ 07457

26 September, 2021

Description

Instructed by Toni Ferrarie, combining gentle stretching and breathwork (pranayama) we will explore stress management through meditation. Combining gentle stretching and breathwork (pranayama) we will explore stress management thorugh meditation and how the practice can be incorporated into your everyday wellness routine. This workshop will be a wonderful opportunity for you to learn about the practice of meditation and how to incorporate breathwork and mindfulness into your life. Suitable for anyone, and open to everyone, you can discover simple meditation techniques to clear the mind, reduce mental tension, anxiety and experience peace from within. Advice will be given on how to start a regular daily meditation practice. Buddha was asked, “What have your gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.” This class will be led by Toni Ferrarie, owner of The Breathing Room. 200 ERYT, 500 RYT, YACEP certified. Advanced certifications in Chakra Yoga & Balancing; Mindfulness & Meditation; Vinyasa Yoga; Hatha Yoga; Yin Yoga; Restorative Yoga; Tantra Yoga; Senior and Chair Yoga; Ayurveda Wellness. Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered.