Yoga Nidra: "Yogic Sleep" Workshop

5 Edgewood Road,Durham NH 03824

29 October, 2021

Description

Restore, revive and energize your physical, mental, and emotional well-being with our Yoga Nidra workshop. Yoga Nidra, also called yogic sleep, is a powerful and simple way to meditate. Restore, revive and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities, no yoga experience needed. Dress comfortably. **** THIS WORKSHOP IS OPEN TO MEMBERS OF THE UNH COMMUNITY ONLY and is taught by Kathleen Grace-Bishop, MHSA, MCHES, Director of Education and Promotion, UNH Health & Wellness. **** Click here to learn more about the benefits of Yoga Nidra. Health & Wellness offers medical care and wellness education/support to the University of New Hampshire community. We are open 6 days a week during the academic year. For information about our locations and hours, visit unh.edu/health.