Meditation Practice

6556 24th Avenue Northwest,Seattle WA 98117

30 September, 2021

Description

Building Our Meditation Skills Meditation often seems very difficult, but it becomes easier and more focused when we rely upon the advice of Buddha.  In this series we will learn how to incorporate Buddhist practices and techniques to grow our joyful meditation practice and experience real inner peace. This series, taught by Rob Lutz, is suitable for beginners as well as experienced meditators September 16: Samsara sucks- Using our situation to drive our practice  September 23: I can't do this alone- The power of relying on Buddha's help  September 30: Where was I? Overcoming distractions  October 7: The other 23 hours and 40 minutes- Integrating our meditations into our daily practice October 14: Calm and Steady- Holding our meditation object  Kadampa Meditation Center WA is a welcoming community of dedicated spiritual practioners, both lay and ordained, who gather together to find peace within their own minds. There are over 1100 Kadampa Buddhist centers and groups around the world, and thousands of people now practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso. This worldwide community is a global spiritual family who help us progress in our spiritual practice.