SelfCare Sunday Yoga Series

48 Branford Place,Newark NJ 07102

03 October, 2021

Description

A Sunday well spent brings a week of content. Self Care Sunday Yoga series is a beginner friendly series for EVERYBODY. This is an in person class! Classes will include hip-opening movements , spine-strengthening movements ,brief meditation and a overall calming sensation. Classes will start promptly on time , however you will have a 15 min window if your running late. After 15 min doors will be closed to prevent any interruptions during mediation. You are encouraged to bring your own mat , as yoga mats will be available for purchase. You are encouraged to come to class dressed in your best yoga outfit😉, ( I want you to look as great as you will feel)