The Intergrails: Art Therapy & Sound Healing Circle

99 Margaret Corbin Dr,New York NY 10040

25 September, 2021

Description

Treat yourself to an Art Therapy/Sound Healing Session at Abby's Lawn in Fort Tryon Park! This will be a 1 hour meditative session where we will use art therapy and sound healing to help us connect, express, and release the feelings and emotions inspiring our daily thoughts and actions. Surrounded by the quiet wisdom and inspiration gifted to us through nature, we will create a sacred space for our inner child to play, relax, and showcase the joy that hides within! Don’t miss out on the opportunity to connect with the beautiful souls who are doing the inner work and giving themselves that well needed break! You deserve to bask in the healing energies that come from using creative tools that break us out of the mundane stress that is constantly trying to take over our daily lives. We will begin the session by doing a body scan meditation where you will be guided to hold space for the thoughts and emotions that you have carried throughout the week. This will be followed by 15 minutes of painting and another 15 minutes to showcase and talk about the inspiration behind our paintings. The session will end with each of us playing a different sound bowl that connects most with the colors we used in our paintings or the energy centers where the inspiration came from. So what are you waiting for! Bring a friend and make this your very own Self-Care Fun-day! You deserve it! We will meet at the entrance of Fort Tryon Park located at Riverside, Dr To Broadway, New York, NY 10040 at 2:00 PM. As a group we walk to Abbys Lawn and start our session at 2:30. All you need to bring is a blanket, water, and some snacks if your wish. Just be sure to come as you are and be open to receive all the love and support that wants to come through to you within this sacred space!