2-Minute Stress Relievers

5 Edgewood Road,Durham NH 03824

19 October, 2021

Description

All it takes is 2 minutes – or even less – to tap out of the stress response and into the relaxation response. In this workshops you'll learn and practice quick, proven stress and relaxation techniques to help minimize the negative effects of stress. Presented by Shannon Seiferth, Wellness Educator/Counselor, Health & Wellness. A valid wildcat pass is necessary to enter the Hamel Rec Center. Masks will be required. Health & Wellness offers medical care and wellness education/support to the University of New Hampshire community. We are open 6 days a week during the academic year. For information about our locations and hours, visit unh.edu/health.