Pranayama: The Art of Breathing Workshop with Rhaul Sharma

809 East Erwin Street,Tyler TX 75702

20 November, 2021

Description

Pranayama: The Art of Breathing Workshop Join us at Mangos Event Center for Pranayama: The Art of Breathing Workshopwith Special Guest Rahul Sharma, PhdSaturday, November 20, 20211pm-3pmLearn to breathe for physical and spiritual well being. This workshop is designed to create a positive experience regardless of your practice level and take your yoga practice beyond the mat, at each point of your life. Benefits of Pranayama *Understand the science of the vedic and holistic living and explore the relationship of your mind and body to your breath, and spiritually to healing. *Pranayama are scientifically proven to have positive effect on a long list of illnesses and ease your meditation practice for spirtiual healing. *Learn to boost the homeostasis, immunity and the self-repair mechanism through pranayama and meditation. *Experience breathing techiques to reduce mental,l physical and emotional stress. *Understand the integration of pranayama to refine your asana practice and get maximum benefits from your yoga practice. *Learn practices for balancing your energy and Dosha (one's constitution according to Ayurveda), and cleansing of mind and body. About the Instructor: Rahul holds a Phd in Life Science and Diploma in Yoga Therapy from Universtities in India. Spirituality of this great tradition of yoga came from his upbringing in the family rooted in Vedic values and aspect of physical wellbeing came later coinciding with his career as Medical Scientist. Dr. Sharma is a frequent speaker at yoga and Ayurveda conferences, and founder of Genomics inspired line of herbal supplements.