Being Me - Un-conference

3720 Nottingham Drive NW,Rochester MN 55901

16 October, 2021

Description

Did you say un-conference? Wait…Inner beauty chats, Comfy Candlelight Yoga, Charcuterie boards, and Bundt cake! Sign-me up! THE UN-CONFERENCE is BACK! Join us at Flourish for an evening of exploring what makes you...you. Our hope is you will leave this space feeling refreshed and encouraged in your uniqueness. This year‘s speaker Allison Loftus will chat about how the 0-5 years shape how we view ourselves and others. To add to the fun of the evening we have added on an optional comfy candlelight yoga class. Can’t wait to see you at the un-conference…and…Hey! Thanks for being you! The un-conference is being offered on two separate days. You can choose to attend on either Saturday or Sunday. Each day is limited to 15 participates. UN-CONFERENCE ITINERARY 4:00 pm - Arrive, Cheese, Cake, Sips, and Interactive Fun. 5:00 pm - Chatting with Allison about Inner Beauty 6:00 pm - Mindful Music Moment 6:15 pm - Wrap-up 6:30 pm - Goodbyes* or Stay for Yoga 7:00 pm - Add-on Comfy Candlelight Yoga 8:00 pm - So sad, time to leave.* *But at least you get to leave with an emotional support plant and other awesome goodies! MENU Food: Charcuterie boards, Bundt Cake, and Chocolate. Sips: Decaf vanilla iced coffees, bubbly water, and fruity fizzes. DRESS Comfy encouraged…the comfier the better…think PJ comfy! ADD-ON COMFY CANDLELIGHT YOGA At our last un-conference we added on a sweat- shirt. This year we are adding on yoga. No prior yoga experience is needed and all yoga equipment is provided. All you need to do is wear comfy clothes. We are 100% okay with jammies! This class will be super gentle, super slow, super relaxing and oh so wonderful! I can feel the stress drifting away as I write this! We know you are going to love it! At Flourish, we believe in the power of NURTURE. We believe that when women flourish: communities and families prosper. We are committed to inspiring in every woman's heart the fundamental life value that she is love-able, worthy, and significant. Esteeming and encouraging women is at the heart of our mission.   Allison Jean Loftus MA, LPCC is a licensed professional clinical counselor who is dedicated to meeting the mental health needs of women and teen girls. She is the creator and founder of Flourish Counseling Center. Flourish is committed to creating a safe, supportive, therapeutic environment where a woman feels free to be herself. Allison believes every therapeutic relationship begins with fostering trust. From there she designs evidence-based therapeutic interventions based on each person’s individual goals and personality. “The most important component of therapy is you. This is your time, your goals, and your life to live. My goal is to help you improve your wellbeing and develop a life in which you flourish.” #mentalhealthmatters #nurturingforthecourageouwoman #buildalifeinwhichyouflourish