YOGA NIDRA & MEDITATION: WAY TO HEALTH 2-Day Seminar Sat&Sun 11/13-14

1904 Federal Boulevard,Ann Arbor MI 48103

03 November, 2021

Description

Guided deep relaxation and meditation will help your understanding how the practices work to improve both physical and mental health. Yoga Nidra and Meditation have been used to help relieve anxiey, manage stress and chronic health conditions since sixty years ago in Europe and worldwide. Activating alpha brain waves relaxes the whole person in minutes, lowers blood pressure, removes deep seated tension. Easy to do, a great way to support your way to health.