Launch40 (Beginners Class Only)

6230 South Dixie Highway,West Palm Beach FL 33405

02 October, 2021

Description

Launch40 is our new beginners class! 10 people in the class, only 40 minutes and this is your first time doing high intensity workouts Launch40 is our new designed class for beginners ONLY! If you have been wanting to try a new gym or your first time in a gym this is the class for you. This class is 40 minutes only tailored to give you a great workout and leave you feeling accomplished. We start with an organized class warmup, followed by our strength exercise for the day and then our cardio workout. At the end of class we cooldown with stretching and a little Q&A. This class is for Beginners ONLY and who have never tried high intensity workouts. It is the best and most comfortable way to dip your toe into exercising!