Description
Press release from Arlington Independent School District:
2021-09-23
It's Tabata time for Workout Wednesday with Duff Elementary teacher Matt Bostick. And, no, Tabata isn't a synonym for pain. It's just a lot of high-intensity workout in a short amount of time.
Luckily for our virtual learners, Bostick is here to demonstrate the correct way to get a lot of workout done in a short amount of time. It can all be done in four minutes!
So, here's Workout Wednesday No. 3.
Tabata (20 seconds of work, 10 seconds rest, older students can repeat for more work)
In case you missed Bostick's Week 2 workout, here you go:
Cardio Minute Challenge (hit a stopwatch and switch every minute)
And here was his Week 1 plan:
Circuit Workout/Warmup (pre-K-2 repeat once, 3rd-6th grade three total rounds)
This press release was produced by Arlington Independent School District. The views expressed here are the author's own.
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