Yoga For Runners

226 West 24th Street,Norfolk VA 23517

02 October, 2021

Description

Are you a runner? Join us for a workshop to get you healthy + support a dope cause! When :: 10.2 || 8:30A Where :: Coalescence Coffee Cost :: $20 - ALL proceeds going to the Burn Still Higher team and The Up Center Your Guides :: -Danielle Collinsworth E-RYT500, FMS - Matthew Talley ATC Sponsored by My Wicked Duded ___ ___ The Workshop :: ___ Help us help Taylor! On Saturday, October 2nd we are leading a workshop to cover yoga + injury prevention for runners. This is not your average yoga class! We are going to break down poses, address problem areas, and work through injury prevention techniques. All proceeds are going to Taylor and his team + the Up Center. Get yourself healthy and support a dope cause! __ __ The Why :: __ Two years ago, Taylor heard about a race in Utah that lasts for over four days. A race with almost 30k feet of ascent and 30k feet of descent, which moves through desert and mountains, and true extremes of climate. A 240 miler, appropriately called the “Moab 240”. As he approached two years of sobriety, he decided to tackle the race. What better time to face a challenge as excessive as 240 miles by foot? With a baby at home and a supportive wife, Taylor has used CrossFit and running to prepare for his October, 2021 endeavor, consistently logging high mileage while spending countless hours in the gym, he is working towards this goal to set an example, and to show his little girl that truly, anything is possible with work.