Aquarian Sadhana

4477 South Lamar Boulevard,Austin TX 78745

23 October, 2021

Description

Kriyas and Meditations, short and long, that you can do on your own — exploring the magic of your own personal practice without judgement. Fall is when we rediscover our Sadhana — find divinity, identification and absorb into this seasonally cool, but emotionally warm time of year. Japji Sahib - a repetitive projection that allows access to your own infinite source of inspiration and depth. In this workshop, through Japji, we’ll open discussion on creating Altars in our personal space and home, focus on the Kriyas to reset our bodies for the season, and still our minds through meditation and Gong Bath. The goal is to teach you Kriyas and Meditations, short and long, that you can do on your own — exploring the magic of your own personal practice without judgement. We’ll have journal breaks throughout the sessions to reflect, take note and bring these tools home with you. Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.