Yoga for Hikers 8 Week Series

151 West.T. Weaver Boulevard,Asheville NC 28804

29 September, 2021

Description

Calling all hikers! This 8 week series is designed just for you! Yoga Beginners Welcome Whether you are training for a long trek or are new to hiking, this is a series for hikers and yogis of all skill levels. Starting from the feet and working our way up the kinetic chain, over the course of 8 weeks we will develop a functional practice that will improve strength, mobility, and mindfulness on and off the trail. It is my intention for you to complete the program with a deeper connection between your body, your mind, and your natural environment. In English: I want you to HYOH / (“hike your own hike”), but I want you to have less blisters and busted knees on the trail, too. YOGA FOR HIKERS 8 WEEK PROGRAM Week 1: September 8 Ground: Finding your foundation with your feet Week 2: September 15 Flow: Increasing mobility in your hips Week 3: September 22 Ascend: Waking up your power (Harvest Moon) Week 4: September 29 Center: Moving from your core Week 5: October 6 Balance: cultivating harmony through opposition (new moon) Week 6: October 13 Listen: Orienting through sound and vibrations Week 7: October 20 See: Navigating with light (Hunter’s Moon) Week 8: October 27 Be: 森林浴 Shinrin Yoku (Forest Bathing)