MAX Meditation System™

6001 Lyndale Avenue South,Minneapolis MN 55419

13 October, 2021

Description

In this class you will be introduced to breathing techniques and guided through a process of full body relaxation, mindful meditation Explore meditation as a tool to cultivate a greater sense of inner peace and wellbeing. In this class you will be introduced to breathing techniques and guided through a process of full body relaxation, mindful meditation, and guided visualization. This system for meditation was developed by Modern Mystery School Founder, Gudni Gudnason, as a combination of ancient meditation techniques and modern neurolinguistic programming. It is specialized in aiding deeper relaxation and stress relief and giving you tools to work with on your own as you develop your personal meditation practice. Open to all experience levels! Alissa Gebeke is a Guide, Healer and Teacher with the Modern Mystery School, and has been practicing and teaching meditation for 10 years.  This class is one of her favorites for a step-by-step method to relaxation and connection with your inner self.  Start your weekend off by removing stress from the week, and self care!